#9663

Welcome Judy!

I would encourage to check out the recipe section of the forum.  Additionally, you might find the Glutenology Cookbook helpful. 

Soups and stews are easy to make and last for multiple meals.  I would also encourage you to bake chicken or turkey.  Pull the meat from the bone and store in the fridge.  This is quick and easy and makes getting adequate protein  more efficient.

All the best,

Dr. OSmile