Lori, I agree. Twenty five years ago I saw my energy, digestion, weight, and bowels normalize after 5 months going gluten, dairy, and sugar free. I never got dehydrated like I do now. I felt great until I added small amounts back into my diet a year later. I had mild symptoms, so I didn't connect them to intolerances that affected my body functions.
How are you doing? Are you seeing any improvements yet?