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Regarding the Spectracell, my experience with Dr. Osborne is that he checks it every 6 months in the “healing” phase. He recommends taking supplements for the nutrients you are deficient in and continuing those supplements for 6 months until the next test. If the level returns to normal, then you stop the supplement. Retesting occurs 6 months later to make sure you are absorbing the nutrient from the food you are eating and keeping your levels in the normal range. If not, you go back on the supplement and the cycle starts all over.