Ariella WellsAriella6

Yes! i have been grain free for nearly 11 1/2 years……. there were a few slips in there.  but i dont feel good when i eat grains.  i itch, i get bloated, i get lethargic, i get SICK.  grains do not make me feel good and i will not eat them ever again.  That is not to mean that it is always easy there are times i wish i could have something that was made with grains but then i remember how bad they make me feel and i stay away from them.  I will also be dairy free forever as that also makes me feel bad.  and a few other things free as well.  Trying to eat a non processed food diet – lots of veggies, fruits, nuts….etc. is the best for me and my family.  it does work long term.  🙂