I did a blood test for intolerances. It was an Elisa test. I already knew that I should avoid dairy, wheat, and fermented things. In brief I was intolerant to 49/60 things tested. 11 things I didn’t have antibodies for. I couldn’t avoid all of those foods and began a rotational diet. This diet really did seem to help. It was hard to get into it, but now I have a 2 month plan which I can use over and over.

My chiro and I could not answer my questions about the test. Maybe if I get a celiac specialist on my case, they will be able to explain it. Meanwhile, I am feeling like I am improving, so I can wait for the next cliff fall off before consulting a specialist.