My current breakfast plan is poached eggs daily. Egg antibodies were not detected on my tests, although I have been eating them for 5 years daily. My back up plan, if eggs becme a problem, is boiled fish. I would vary the kind of fish.
Along with this I have either a wrap, muffin, or pancake, abd a small amount of fresh fruit. The muffins are made with either buckwheat, almond, cocunut, hazlenut, or bean flour. I try to have good fat with that, either butter (ghee), coconut oil, or olive oil.
I eat things that I have intolerances to. I did not have allergies to them, I guess. I have them only once every four days. I try to not eat anything more frequently, but things I had been eating freely, and had no antibodies for, I am freer with.