Peter OsbornePeter Osborne

Hi Mark,

Thanks for chiming in.  Yes you should avoid chicken and eggs from non organic non free range sources. 

Patients who suffer from the mental components of gluten senstiivty commonly have vitamin B-12 deficiency.  Spectracell testing helps to identify this along with a complete blood count test. 

You can always try vitamin B-12 as well.  The link below is for methylcobalamin – a specialized B-12 (gluten free) that absorbs very quickly.


All the best,

Dr. OsborneWink