Are you still having stomach problems? If you watch all of the videos on this website you will get tons of info. Dr. Osborne believes traditional GF is not enough and all grains should be cut out, including rice and corn. If you are still having trouble, you may want to research this. There are a lot of recipes online, if you look in the receipe section on this website you will see there are links to websites and also recipes posted. Good luck, we are all stumbling through this together.