thanks Anthony. it is hard to describe the feelings of anger in a positive way. even my husband who always thought restricted diets are stupid, became the biggest advocate of gluten free diet. now i teach my mother who is in love with bread who puts in soups flour to thicken and then eats it with a half loaf bread. i love her too much to ignore her diet and thats why sometimes it is necessary to give tough love to family and make them realize the wrongs. since the change in my diet my mom also took the gluten out of her central attention. she;s started saying that she ate only one slice of bread a day, or she ate her protein today and that she feels great and more energetic.at first she was the one of those stubbern, hard headed people who refuse to learn. But with enough knowledge and iron patience we can teach our family and friends. i also want to add that SAD diet is more restricted than the GF diet. since on GF i eat things that never ate in my life before and they taste divine to me. i have more options than pasta, sandwich and pizza :) i even learn my ancestars cookings and the recipes make me and my husband melt in delight soo those who think this is not a good diet i suggest they search their own ancesters diet when grain was sth in scarce. :) life is good