#9260
Lori Quandtfarmwife67
Member

Everything I have read here says no grains at all.  If you look Dr. O listed safe and unsafe foods somewhere, if I find it I will tell you where it is.  Keep watching all of his video and go back and read old posts on here. There is a ton of knowledge from Dr. O and others who have been on this jourey for a long time.

Good luck!

Lori