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July 14, 2011 at 7:07 pm
#9260

Member
Everything I have read here says no grains at all. If you look Dr. O listed safe and unsafe foods somewhere, if I find it I will tell you where it is. Keep watching all of his video and go back and read old posts on here. There is a ton of knowledge from Dr. O and others who have been on this jourey for a long time.
Good luck!
Lori