#9785
Norbert Banaszak jrredbird
Member

Diane, the failure to digest and use some of the vitamins is a problem and if we can’t get the vitamins from food why would the pill be any better. We are taking B-12 in the best form of Methylcobalamin and Sublingual. You put the tablet under the tongue and let it melt and it absorbs through the mouth tissues straight into the blood stream thus avoiding the digestion problem. Likely you can get most vitamins in the sublingual form and just have to be sure there is no gluten filler in the pill.