Diane ZidesDiane Zides

I couldn’t find a subligual B12 out there that didn’t contain a sugar I can’t have for the Candida, or mannitol, which gives me terrible cramps and the runs. My doctor probably has one I can take. I just have to get home to see him. I’d prefer all my supplements be sublingual actually. If that’s possible, that would be great. I’m exploring histamine intolerance since those foods do bother me. Candida isn’t helping since it makes histamine levels worse.