Agreed, also it’s important to have a Spectracell test done to find out what you are deficient in. I also have your symptoms minus the high cholesterol and I found I am deficient in Vit D, B12, B6 and borderline deficient in several others. Dr. Osborne put me on supplements that are grain free, dairy, soy, egg, fish free and also whole food or from plants, etc that are absorbable and also in the form that your body can use (Vitamin D3, sublingual B12, etc). Even with all my deficiencies I’m taking half of the supplements I was on before when I just took all the recommended stuff. I’m not deficient in selenium but I was taking it before because it’s good for thyroid patients. One less thing to supplement with.