Sprouted/Dehydrated Nut Snack
3 cups buckwheat
sieve. Soak for a few hours and then
drain well. Let sit overnight in a cool,
dark place. Soak again for a couple of
hours in the am. Drain well and let sit
until ready to put all the nuts together.
3 cups ground
add 3 ½ cups water and let sit 2 – 4 hours.
1 cup almonds (this
smaller amount within the whole batch should be fine)
Soak overnight and then remove
2 cup sunflower seeds
Soak overnight and then rinse
well, pouring off most of the skins.
ingredients are “to taste”.
½ cup olive oil
1 cup agave (I
normally use 2 cups, but that’s just me.
You decide for the kids) I’m also usually making bigger batches, more
nuts and seeds.
1 TBS vanilla
1 or 2 teas salt
I put everything to soak overnight. The next morning I put up the things that
need more time (pumpkin seeds) to soak.
Later I put the “shorts soaks” up (sesame seeds) and then I start the
putting everything together putting the “short soaks” last.