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Gluten-Free Society Home › Forums › All Gluten Free All The Time › Gluten free, but can’t digest most vegetables › Re: Gluten free, but can’t digest most vegetables
Dr. O, what is your take on fermented foods?
I will eat vegetables that are on my lightly sensitive list if they are fermented and I don’t get an obvious reaction. My undertanding is the startches/sugars in the foods are broken down, making them almost like being pre-digested.
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