#10165
Kate Osborne
Peter Osborne
Keymaster

Hi Rhonda,

It is not that you should never use flax or chia.  The point I was trying to make is that seeds can be difficult to digest and create problems for those who are trying to restore health.  When the gut is in a state of disrepair, using excessive seeds may hinder the healing process for many.

All the best,

Dr. OSmile