Peter OsbornePeter Osborne


It is not that you cannot eat flax seeds.  I just don’t recommend them as a staple food in the diet.  Seeds can be hard to digest and contain enzyme inhibitors that can be detrimental when consumed on a regular basis. 

I would encourage you to move away from the idea that cereal is necessary for breakfast.  Try eggs, meat, fruit and vegetables in all of their varieties.


All the best,

Dr. OSmile