For snacks I like shakes made of cocounut milk, nuts, and a little fruit. I really enjoy my gluten free muffins and cinnamin buns. I am also am really enjoying coconut water lately. My chiro thinks one can’t enjoy cocunut water. It is true I began by thinking it tasted only like water. Now I can taste the sweetness. I am happy to enjoy meat without the quilt. I enjoy nearly all of the foods I eat.