Diane ZidesDiane Zides

Lori, I was given the wrong phase of my doctor's 4 step Candida diet! I knew something was wrong. It's a good thing I asked. I'm starting from scratch so I can only have meats, fish, non starchy vegetables, and salad. I didn't entirely waste the two weeks it was wrong since I lost 10 lbs. of bloat, but eating the fruit probably didn't help my Candida. I'm hoping I won't have too much of a herxhimer reaction after starting the revised diet.