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Gluten-Free Society Home › Forums › All Gluten Free All The Time › Can gluten disturb electrolyte balance? › Re: Can gluten disturb electrolyte balance?
Absolutely. Gluten can inhibit nutrient absorption via the intestines (magnesium, sodium, potassium, and calcium are all electrolytes). Additionally, gluten can induce constipation or diarrhea thus effecting fluid balance in the colon.
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