Sorry your having such a tough time Marcia…….
Have you eliminated those other items from your diet, the dairy soy & eggs? If not, you may want to try that for a 4-6 week period and see what happens. It took me three months of very rigid tracking to find all the foods my system wasn’t tolerating. My list is: all grains, corn, rice, quinoa, dairy, nightshades, sugar & many many fruits. I no longer eat any processed food, nothing that I haven’t made myself. It’s a struggle but it has made a huge difference in how I feel. There are a lot of websites that have recipes for Paleo lifestyle, sometimes I have to tweek the recipes because they have some items in there that I can’t eat but all in all they offer a lot of information and support too. My favorites are Against All Grain & Elana’s Pantry…….there are many more I’m sure are good, but I’m new to this 3 months and haven’t branched out that far yet.
I know your concerned about the testing, have you thought about finding another doctor? Like I said I got so frustrated with doctors telling me I was fine, probably depressed, I was depressed because no one was helping me and I felt horrible. I have had the testing, but now I’m not so sure it was really necessary I think I just needed to be patient with the process. I have learned that food is huge!!!!
I hope this helped a little…..you’re not alone…………I know how frustrating the traditional medical community can be.
FYI, the people from the website usually look at these messages once a month or so at least that’s what I’ve noticed. Dr. Oz usually pops up monthly! Hang in there!