Laura Moore, one of the things I discovered after being put on adrenal support was that my bp and heart rate have gone down. You might want to get your adrenals tested…I’ve been gluten free for only a few months, since I wasn’t diagnosed, I was ‘testing’ to see if I had a reaction and finally realized I have to stay off! 5 days of IBS because of one tabouli salad isn’t worth it!