#72596
Kathy Williams
klw073
Participant

HI Shirley, I guess I should have mentioned I am allergic to all nuts so I have been afraid to try the tiger nut. I found Cassava flour locally but I have never used it so I am not really sure if that would work or how to go about subbing it.
I also have tapioca flour (cant remember why I bought it lol) not sure if that’s used for baking by itself I know I do see it mixed with nut flowers in a lot of recipes on the Keto sites.
Someone gave me a conversion chart for using coconut flour in place of almond flour in recipes but that didn’t really work out. It says 1/4 cup of coconut is equivalent to 1 cup of almond flour, so when my recipe calls for 1 to 2 cups of almond flour and I am only using 1/4 to 1/2 cup instead Its not making enough batter/dough and it stays gooey or mushy so I’m not sure if its me doing something wrong or there needs to be a secondary flour added to help with the consistency.
I just know ALL nut flours are out for me. 🙁