I too have a card, and almonds are on it ! I have several moderate foods besides the 22 I'm intolerant too that I still can't eat after being on this diet 8 months. It's possible I could be reacting to them due to my Candida level and not the intolerance, but who knows. I'm very limited since my choices are few due to intolerance and Candida (got that from antibiotic use). I only have enough protein choices to rotate 2 days. I hope this doesn't open me up to getting intolerant to what I can still eat. I take supplements, digestive enzymes, probiotics, and Nystantin.
I was told I wasn't digesting my food, which can't be helping me get the nutrients I need to heal. I'm hypothyroid, so I have one autoimmune disease. I don't mind having to eat the way I do, or how long it will take me to heal. I actually prefer plain unadulterated food with just a sprinkle of high quality sea salt to ignite a food's flavor. I've always eaten this way. I cook like expensive steak houses do. I just leave off the butter and garlic, but use them for my husband's food. He says my cooking is like eating at fancy restaurants, so he never wants to eat out.