Questions › Which flours are grain free?
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Gluten GenieGluten Genie Staff asked 4 months ago

Which flours are grain free and gluten free?  Can I use grain free flours as a 1:1 substitute in recipes? Which ones are the best for baking?

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Gluten GenieGluten Genie Staff answered 3 months ago

The following flours are grain and gluten free:

  1. Almond flour
  2. Coconut
  3. Cassava
  4. Tapioca
  5. Arrowroot
  6. Tiger Nut
  7. Green Banana
  8. Chestnut flour

If you want to read more about their textures and properties for baking, please see this more detailed article.