Which flours are grain free? | Gluten-Free Society

Questions › Which flours are grain free?

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Gluten Genie Staff asked 3 months ago

Which flours are grain free and gluten free? Can I use grain free flours as a 1:1 substitute in recipes? Which ones are the best for baking?

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Gluten Genie Staff answered 4 weeks ago

The following flours are grain and gluten free:

Almond flour
Coconut
Cassava
Tapioca
Arrowroot
Tiger Nut
Green Banana
Chestnut flour

If you want to read more about their textures and properties for baking, please see this more detailed article.

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