Which flours are grain free and gluten free? Can I use grain free flours as a 1:1 substitute in recipes? Which ones are the best for baking?
The following flours are grain and gluten free:
- Almond flour
- Tiger Nut
- Green Banana
- Chestnut flour
If you want to read more about their textures and properties for baking, please see this more detailed article.
There are a variety of gluten free flours available nowadays. Some of them are rice flour, sorghum flour, oats flour, almond flour. There are also forms of items like rice ovens, potato starch and maize starch which are used in some products. Potato starch can help increase crispiness in baked products. When I was reading about gluten free flours, I came across a report, gluten-free flour market, you might find it useful.
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