QuestionsCategory: QuestionsIs corn gluten free?
Gluten Genie Staff asked 1 year ago
Is corn safe to eat on a gluten free diet?

1 Answers
Peter Osborne Staff answered 1 year ago

Although corn is referred to as a gluten free food item, it is technically not gluten free.  The type of gluten found in corn is called zein.  This gluten has been shown in a number of published research studies to cause inflammation in those with gluten sensitivity.  A list of some of these studies can be reviewed here.   You might also find this extensive video on corn gluten helpful…

Need more info on corn gluten?  Check out this video as well…

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