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Last week's livestream

My go to for L-theanine: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-theanine-stress-focus-support/

In Tuesday's deep-dive episode of Dr. Osborne’s Zone, Dr. Osborne broke down everything you need to know about L-Theanine — a natural, plant-based amino acid found in tea that supports focus, relaxation, and better sleep. If you missed it, check it out HERE: https://youtu.be/IdXHQQZHauw

Do you have any questions about L-Theanine? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM!

00:00 Intro & Show Welcome
02:30 How L-Theanine Helps Anxiety
03:28 Understanding Anxiety Triggers
05:59 Theanine’s Mechanism and Strategy
06:43 Short-Term Relief vs. Long-Term Solutions
07:04 Vitamin D and K2: Myths and Facts
08:47 Vitamin D Types, Dosing & Absorption
10:31 Short-Term High Dose Vitamin D Therapy
11:52 Testing for Vitamin D and K
12:56 Who Needs D and K Together?
13:51 Q&A: Theanine Combos for Sleep
14:38 Q&A: Magnesium and Vitamin B1
15:43 Speeding Up ACL Injury Healing
16:59 Gut Dysbiosis and Herbal Remedies
18:36 Does All Disease Start in the Gut?
20:32 6 Key Habits for Health
22:46 Gallstones: What to Do
24:29 Best Teas for Theanine
26:11 Silent UTI & NSAID Risks
29:03 Theanine for Tremors
32:24 Pinworms & GI Flush
33:28 Theanine, BDNF & Brain Health
34:42 How Theanine Works—With or Without Food
35:24 Timing L-Theanine for Sleep
37:07 Healing Vascular Lining
40:04 Progesterone, Perimenopause, and Sleep
44:42 Short-Term Relief vs. Long-Term Hormone Balance
47:47 Liquid Supplements for Celiac Disease?
48:46 Which Magnesium Type is Best?
49:19 Clearing Fungal Sinus Infections
52:32 Decaf Tea for Theanine?
53:31 Coffee—Benefits, Risks, and Mycotoxins
56:41 Lemon Balm, Theanine, and Brain Injury
59:02 Fat Malabsorption: What to Look For
01:00:12 Acid Reflux & Stomach Lining, Not Acid
01:03:04 Diet and Acne Scars
01:05:14 Q&A: Menopause and Theanine Dosage
01:07:35 Q&A: Inhalers and Cataracts
01:10:10 Q&A: Tryptophan, Lead Detox, and Chelators
01:16:53 Understanding Dysautonomia & POTS
01:23:22 How to Accurately Test Nutrition Status
01:34:41 High B6, Serum Testing Errors & Biochemical Individuality
01:42:02 INA Testing Outside US & Misc Q&A
01:44:49 B12, Ferritin, and Liver Markers Explained
01:46:01 Show Wrap-Up & Key Resources
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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Your L-Theanine Questions Answered! | PDOB Thursday Mid-Day Q&A

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