Ingredient: juice of 1 lemon

Pear and Pecan Spinach Salad

Blueberry Crumble

Greek Marinated chicken with Cucumber Olive Salad

Classic Chicken Salad

Vegan Yogurt Ranch Dressing

Cranberry Almond Warrior Bread Buns

Warrior 4th of July Trifle

Warrior Onion Rings

Coconut Shrimp

Poached Cod with Mango Salsa

From Dr. Osborne’s book, No Grain No Pain Active time: 20 minutes Total Time: 30 minutes plus 30 minutes marinating time Eliminate the jalapeno for Phase 2.

Kale and Mango Smoothie

Chicken Curry Soup

Baked Falafel Pita with Tahini

Makes 4 pita sandwiches. Active time, 45 minutes, passive cook time, 35 minutes, overnight soak.