Considering digestive enzymes—or wondering whether you’re getting the most from the ones you take? Sign up for the complete breakdown of today’s live Q&A with Dr. Osborne. Learn what enzymes do, how formulas differ, and what to consider before making them part of your routine.

• Understand their role in digestion: how enzymes help break down proteins, fats, and carbohydrates.

• Know what you’re buying: learn what common enzyme names mean and why formulas differ.

• Make sense of timing: understand the discussion around taking enzymes with meals versus on an empty stomach.

• Explore whether they fit your needs: get context for common questions about digestion, food sensitivities, and gallbladder removal.

• Separate expectations from promises: hear common misconceptions addressed, including dependence and the limits of gluten-digesting enzymes.