Category Archives: Weight Loss

Illegal To Be Fat? Could a Gluten Free Diet Help With This?

A recent news story on CNN reported that Japan’s government is taking a very strong stance against obesity.  According to the report, employers will face steep fines and penalties if their employees aren’t in shape. More Attention on the Obesity Epidemic is a Good Thing – Government Involvement – Not So Much Personally, I think […]

Russell Crowe, Weight Loss, & the Gluten Free Diet

Russell Crowe, star of Gladiator , and many other movies reportedly started on a quest to lose weight.  The Actor, once “tweeted”  that he had dropped 16 pounds of fat.  Russell joins a long list of other celebrities who have gone gluten free and found tremendous benefits. Novak Djokovic  reported that going gluten free played […]

Exercising in Minimal Space with Minimal Time

The biggest excuse for not exercising I hear is – “I don’t have enough time.”  The second biggest excuse? “No gym membership.” In this video, Female fat loss expert, Shawna, demonstrates and easy to do at home or on the road workout without the need for fancy gym equipment in less than 15 minutes…

Dr. Peter Osborne Interviews Female Fat Loss Expert Shawna K.

If you have hit a weight loss plateau and need help, I highly recommend Shawna’s new program… Shawna literally wrote the book on female fat loss over 40.  You can get a copy of this book with exercise programs and more here… In good health, Dr. Osborne – The Gluten Free Warrior

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