Category Archives: Vitamins & Minerals

Vitamin B6 & Depression – Linked to Gluten?

Depression, Gluten Sensitivity, and Vitamin B6 Deficiency One of the key roles of vitamins in your body is to help enzymes perform their job, which is to initiate biological reactions vital to life. And vitamin B6 (a.k.a. pyridoxine) is no exception. In fact, vitamin B6 assists a variety of enzymes involved in well over 100 […]

Does Gluten Cause Selenium Deficiency

does gluten cause selenium deficiency

Gluten Sensitivity, Celiac Disease, and Selenium Deficiency Does gluten cause selenium deficiency? Should those with a celiac diagnosis be concerned with supplementing selenium in their diet? The simple answer is yes, but before we dive into the connection between gluten sensitivity and selenium deficiency, let’s take a look at why selenium is such an important […]

Copper Deficiency – Nutrient Deficiencies and Gluten

does gluten cause copper deficiency

Gluten & Copper Deficiency When you think of copper, you may think of pennies or plumbing pipes. But copper is also an essential nutrient that plays many important roles in your body.Because those with gluten sensitivity and celiac disease can suffer with nutritional malabsorption, it is important to understand that the functions of copper.Copper deficiency […]

Can Gluten Cause Vitamin E Deficiency?

Gluten and Vitamin E Can gluten cause vitamin E deficiency? Do those with celiac disease benefit from vitamin E supplementation? These questions and many others will be answered below, but first let’s discuss what vitamin E is, and why it is so important. Vitamin E isn’t a single nutrient. It’s a term used to describe […]

Vitamin C – In Depth

Vitamin C

With a global pandemic currently happening, everyone is looking for ways to boost their immune system. One of the best and most effective ways to do so is by taking Vitamin C supplements. And, while most of us have heard that before, few of us understand why or realize the impact that it truly has […]