Category Archives: No Grain No Pain

No Grain No Pain – Phil’s Story

What To Do If you Have Suspected Gluten Induced Nerve Damage Go on a TRUE gluten free diet. That means cutting out the gluten free (highly processed, non organic, genetically modified) bread, pasta, and cereal. Remember that gluten causes inflammation. This can cause your body to lose nutrients as it tries to heal the food […]

No Grain No Pain – Pain Mechanisms

Grain Free Diet to avoid these toxins

Inflammation is the Common Denominator in Grain Induced Pain There are many mechanisms at work that influence grain induced pain and inflammation. Gluten is just one of many factors and is discussed in greater detail below, but first let’s take a look at this short video that discusses the benefits of a grain free diet […]

No Grain No Pain – Is Quinoa Gluten Free?

gluten free quinoa

A commonly asked question for those embarking on the No Grain No Pain diet – “Is quinoa a safe alternative to eat?” What is Quinoa? Quinoa is actually not a grain. It is a pseudocereal seed used by many as a gluten free substitute. It is a commonly used staple crop in South America, specifically […]

Is Oatmeal Inflammatory

Oatmeal – Is It Inflammatory? Oats are commonly recommended for those going on a gluten free diet as a safe substitute food. The classic or traditional definition of gluten includes only wheat, barley, rye (sometimes oats, sometimes not). So the big question is – is oatmeal inflammatory for those who have issues with gluten? Why […]