Category Archives: Gluten Free Health Matrix

The Problem with Traditional Weight Loss Programs

The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come off the way it used to. The Calorie Myth & the Hormonal Effect […]

7 Things You Can Do to Guarantee Poor Health

Going gluten free often times leads to great improvements in health. However; if we focus only on gluten free and ignore these other important components, our improvements will plateau and our health will decline. The following is a list of things guaranteed to wreck your health if you ignore them… Eat processed foods – processed […]